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Spain – Barcelona to Girona Multi-Sport Tour


Our Barcelona to Girona Multi Sport Tour hits all of the highlights for an adventure tour through Spain: a little hiking, a little biking, a kayak tour, and gorgeous scenery the entire way! Barcelona and Catalonia are among the premier foodie regions of the world and on this tour, you’ll have plenty of time to taste and drink Spain’s best! We do recommend arriving a night early as Day 1 is a riding day, leaving Barcelona.

Arrival & Departure Locations

Fly in and out of Barcelona; airport transfers included to/from. Can also fly out of Girona.

Price Includes

  • Welcome Briefing in Barcelona
  •  5 nights’ accommodations including Breakfast
  •  2 Dinners (drinks excluded)
  •  2 Self-guided bike rides – 1 road book per couple, maps and cue sheets
  • Guided kayak tour with group
  • Self-guided hike -1 road book per couple maps and Cue sheets
  • Bike rental + helmet + front pannier
  • Daily telephone assistance/emergency assistance
  • Taxi transfer from Barcelona to Romanya
  • Taxi transfer from Platja de Pals to Barcelona / Girona
  • Luggage transfer from Hotel to Hotel
  • Tour Souvenir

Included Meals:

Hotel Sa Punta: Dinner consist of 3 courses: choice of 2 starters, 2 main dishes & 2 deserts. The menu changes daily with fresh, seasonal products. The upgraded “Tasting Menu” is more elaborate and includes an appetizer, 1 small cold dish, 1 small hot dish, 1 fish dish, 1 meat dish & 2 desserts. Enjoy outdoor seating during summer months.

Hotel Tamariu: Dinner consists of 3 courses: choice of 1 starter, 1 main course and 1 dessert. Enjoy delicious and fresh Catalonian dishes such as fresh mussels, carpaccio, garlic shrimp, Catalan-style salt cod, grilled calamari, paella, fresh fruit tarts, cheesecake and more! There are also drinks included, such as: water and half wine bottle and coffee or tea.



Included Hotels: 

  • Barcelona: Hotel Balmes ****
  • Tamariu: Hotel Tamariu ***
  • Pals: Hotel Sa Punta **** 

About: 5 nights in deluxe 3 & 4 star hotels. Standard or Upgraded lodging is available at the same hotel. All lodging includes a private bathroom and a variety of other amenities.

Optional Add-Ons

  • Extra Nights in Barcelona and/or Girona
  • Tapas Tour in Barcelona
  • Cooking Classes
  • Horseback Riding
  • Travel Insurance

Guides & Local Support

Always on two wheels, Angel has been riding all over. Angel was born and raised in the city of Gaudi (Barcelona), where he obtained an engineering title. Ten years ago he decided to make his hobby his profession, sharing his passion and local knowledge with the visitors. Always delighted to introduce you to his country, he knows all the hidden places, small paths, restaurants, and local traditions.

Tour Highlights
  • Multi Sport tour gives you a perfect taste of this incredible area
  • Spectacular self-guided hiking and biking
  • Guided Costa Brava kayaking tour with cave visit
  • Coastline, vineyards, castles and old world villages
  • Gastronomy & Wine – the best in the world 
  • 2 delicious included “gastronomic” dinners – see What’s Included section

Need to Know: 

  • Avoid August because of heat and crowds.
  • This may require a pre-tour night in Barcelona; please inquire
  • This tour starts any Monday – Saturday; note that Saturday starts with Sunday first ride require keeping bikes overnight Saturday; ask us for our recommended Barcelona hotel

Day 1Welcome Orientation & Barcelona City Bike Tour

This tour starts any Monday to Saturday. Meet us in our nearby bike shop at 10:30 and we will give you a full orientation of the tour, a bike fitting and after a short break, we will depart on our 2.5 hour guided city bike tour of Barcelona! We believe that there’s no better way to get to know Barcelona than on a bike. The city currently has over 200 km of bike lanes that are used every day by thousands of locals and visitors alike. This network of bike lanes stretches across the city, making it a breeze to get around and explore the architecture, history, and art of the city.

Meals: breakfast
Length: 2.5 hours biking
Overnight: Barcelona

Day 2Bike from Romanya de la Selva to Tamariu

This morning, our pre-arranged taxi will pick you up from the hotel and take you to your starting point of Romanya. It is only about an hour away. From Romanya you will ride to the beautiful town of Tamariu, passing through Palamos along the way. Today Palamos is a popular summer vacation city that used to be a fishing village. You will find that is still holds this charming type of ambiance, as you stop for a visit! From here, you will ride the “little train” greenway, which runs for 6 km between Palamós and Palafrugell, along the disused narrow-gauge railway track – formerly linking Palamós with Girona via La Bisbal d’Empordà.

Meals: breakfast
Distance: 26 km / 16 mi
Overnight: Tamariu

Day 3Tamariu Kayak Tour

Today you have the fun of jumping into the sea on a guided kayaking tour! The tour lasts approximately three hours and takes you from the beach of Tamariu to the Cova d’en Gispert. This cave is 150-m deep and is one of the largest and most spectacular to be found on the Costa Brava. Your day follows along the stunning and marvelous coastline that captures the true and unique essence of the Costa Brava.

Meals: breakfast
Length: 3 hours kayaking
Overnight: Tamariu

Day 4Hike from Tamariu to Platja de Pals

The route of the Camino de Ronda® is a path made for hiking along the ancient path in the seaside of the Costa Brava. The biggest part of the path of Camino de Ronda® goes through narrow pathways that haven been adapted specifically for trekkers on foot, with slopes, constant uphill and downhills, and sometimes can even be a bit challenging. At other times, you will also walk though sea promenades, beaches and flat stretches. The diverse terrain paired with the beauty of the landscape, flora and the abrupt geology of the Costa Brava, makes Camí de Ronda® so very special; it is an authentic paradise for hikers. Unlike other similar routes, Camí de Ronda® is a route that can be done 365 days a year. From Tamariu, we will go through narrow pathways leading us into the woods, until we reach Aiguablava Beach, Ses Orats Port and Fornells. After a sharp and continuous uphill, we reach Begur. Once leaving Begur, the route heads towards Pals.

Meals: breakfast
Distance: 13 km / 8 mi, +300m
Overnight: Platja de Pals

Day 5Loop Bike Ride from Platja de Pals

Today’s ride takes you through the region of Baix Empordà. We recommended a visit to the Iberian town of Ullastret, a small, historical village and the largest Iberian settlement discovered in Catalonia. On the way back, you will visit the medieval village of Peratallada – the name meaning “carved in stone.”

Meals: breakast
Distance: 45 km / 28 mi, +361m
Overnight: Platja de Pals

Day 6Departure Day

After breakfast today, your tour is finished. A private departure transfer to Girona or Barcelona is included; depart at 9:30 am. Extra nights in Barcelona are possible, we have several hotels we recommend. Cooking classes can also be added as extra days on this bike tour; simply ask us for details! We recommend at least 1 night in Girona, schedule permitting; we work with several hotels and are happy to suggest our favorite activities.

Meals: breakfast

spain multi sport tour

Tour Rates: (based on double occupancy)

Superior Three  & Four Star Hotels:

  • LOW Season: March/April/October:  2 persons:  1480 euros/person
     4 persons 1366 euros/p and 6 persons 1328 euros/p
  • MID Season: May/June/Sept 13-30:  2 persons:  1575 euros/person
    4 persons 1460 euros/p and 6 persons 1422 euros/p
  • HIGH Season: July/Aug-Sep 12  2 persons  1679 euros/person
     4 persons 1563 euros/p and 6 persons 1525 euros/p
  • Single supplement: 315 euros (applies when 2 or more traveling but in separate single use rooms)
  • Solo Supplement:  not available on this trip
  • Discounts for parties of 4 and 6 persons – as noted above

FAMILY Trip Pricing (Apartment for 4 in Tamariu):  

  • March/April/October: 2 persons:  1269 euros/person
  • May/June/Sept 7-20:  2 persons:  1387 euros/person
  • July/Aug-Sep 7:  2 persons  1479 euros/person
  • Single supplement: 315 euros

Family rate offers 1 large apartment with 2 rooms; double room and twin room with 2 beds; Other hotels are the same as regular rates – double occupancy – 2 rooms.

Hybrid Bike Rental:  included
Road Bike Rental:  Not available on this trip
E-bike Rental:  125 euros
Garmin GPS Rental:  69 euros
Upgrades:  Sea view rooms Tamariu + 10 euros/person;  Sa Punta +15 euros/person
Extra night Girona:  from 160 euros/night double occupancy
Bike Rental Details Page

Make it Custom: Do you like the Barcelona Foodie Short Bike Tour but want to make some custom changes? Tell us your wishes & we will quote it!


How do our tours compare to similar trips? You Get MoreIf you compare price, we are much less than guided trips with similar experiences. In our private, independent format, you get much more than what most traditional self guided tours offer, plus it’s a better experience! Our team has gone to great lengths to build and create exceptional tours all over the world, vacations that will give you lifelong memories. From the accommodations to the bikes, to the routes themselves, we hold each component of our tours to a very high standard. We are dedicated to empowering people through travel!
Ready to book? Our well-traveled, knowledgeable and dedicated team is standing by and eager to make your travel dreams come true. Call now at 800-960-2221 (USA/Canada 8 am-5 pm MST) +1.480.905.1235; or email us.