So, getting to the Galapagos was high on my priority list, but I wanted it to be a family experience. I thought I would probably only go once, and I wanted to wait to take my kids when they would be of an age to appreciate and remember. Last year, 2019, was the year. Spring break, with a 14 and 16 year old to accompany us, Mar and I took off to Quito, capital city of Ecuador!

For all of us, this was our first trip to Ecuador. We were making a trip to include the Amazon and volcano country of mainland Ecuador in combination with Ecuador’s treasured Galapagos Islands. It was everything I had imagined but even better! It wasn’t without a few hiccups to start. I found out my oldest doesn’t handle quick altitude changes very well. Quito sits at 9000ft asl, and we just went up from there to Cotopaxi National Park where we hiked at 15,000 ft asl, over mostly flat terrain, but still!

From Cotopaxi, we ventured further south to the adventure town of Baños. What an incredible place! A beautiful setting at the foot of another volcano, usually shrouded in clouds and where water and rivers converge, the views were magical. Along with our fearless teens, we zip-lined over gorges and hiked alongside raging waterfalls, observed plants and animals that were all different from the familiar. We rode bikes in the cloud forest and enjoyed amazing local produce and dishes. Our lodging was a simple, quiet and incredibly beautiful ‘casa’ on the outskirts of Baños; it was simply sublime and Mar wanted to stay there for a week.

The adventure continued as we traveled on to the Amazon, a small portion of that incredible planet-enriching rain forest that lies in Ecuador. So, what do you think of when you think Amazon rain forest?? Thick and heavy jungle, warm, steamy air, wildlife in abundance, and water – right? Exactly. We did a family canyoneering trip with some nice rappels and easy bouldering in water of the perfect temperature. Wet the whole time and never cold; no wet suit needed! We made chocolate fondue with Kichwa natives who receive and host tourists and show off some of their special traditions. The lodging was very rustic, a little like glamping, but it was so much fun for a night, and not without Amazonian creatures! The boys said this was one of their favorite parts of the trip. The next day was a thrilling white water raft trip that was not just a couple bumps; an exhilarating adventure that went on for a few hours. All of this, and we still hadn’t gotten to the Galapagos!

Then come the islands, the Galapagos archipelego that sits about 1000km off the mainland of Ecuador. A commercial flight is the only way to get there and that was 3 hours. However, upon arrival it was both everything I hoped for and much I didn’t expect! Of course, the islands are known as the lab and study of Charles Darwin who was inspired to write his theory of evolution based on his work there. The wildlife, especially those unique endemic species, is a big draw to visit. This was expected, and it was such a delight to see how well everything is preserved. The Ecuadorians in particular, the native Galapagueños, are very serious about the preservation and conservation of the islands and their unique species. (We could learn a lot from them.) You can look at the wildlife, but not too close. However, you do not just get glimpses of the wildlife, it is literally everywhere and always on display. Native guides are a requirement and their knowledge is invaluable. (Guiding is actually one of the most highly coveted jobs on the islands; they go through extensive training and a very exclusive selection process.) Snorkeling, diving, kayaking, SUPing, biking, and more is possible – but always in the right way and in small numbers. This was everything I hope for!

The unexpected? Ease of transportation, choice of food, quality of lodging, and yes – the serious preservation of the place and the overwhelming abundance of wildlife. But, then there are the stories! The islands have some stories to tell and some secrets too! From pirates and whalers to runaway romances and murder mysteries! Intrigue, deception, and a little bit of craziness by the first Europeans who came here. Check out Galapagos Affair: Satan Came to Eden!

In short, it was a trip of a lifetime and never in my wildest of dreams could I have imagined anything close to what we experienced. We will treasure these adventures and memories that we created together as a family, always, and I hope that when the boys are grown and have their own children, that they will remember this trip and think about how to teach their kids about wildlife & nature, conservation, and create their own family memories together.

If you’re interested in recreating some of these same vacation experiences, take a look at our different Ecuador & Galapagos Tours that we created based on our travels!

The post A first visit to Ecuador and the Galapagos appeared first on Pure Adventures.

Many of you have probably never heard of the Roaring Fork Valley. To be honest, until I moved here 12 years ago, neither had I. I can remember the exact moment I arrived in the valley. I’d been living in Denver and was familiar with the many nearby ski areas such as Breck, Vail, A-Basin, etc.; these are all located off of the beast of a highway known as I-70. When I turned off that highway and started winding my way up towards Aspen, it was then that I had a real Aha moment. So these are the mountains, I thought to myself. I was in complete awe; I may have even been drooling. I watched the sparkling Roaring Fork River as it followed me through canyons and valleys until I finally arrived at the small town of Aspen. It was June 21, 2008, and summer was in full swing. Everything was bright green, with rainbow-colored wildflowers blooming everywhere I looked, snow-capped mountains greeting me in the distance, and all of this was set against the perfect backdrop of a typical Colorado “bluebird sky.”

Twelve years later and I’m still here. I’ll admit, I’m completely hooked. We have a saying here: “You come for the winters but you stay for the summers.” This couldn’t be more spot on. The activities are endless, and I’ve grown to love them all. Hiking and mountain biking on miles of trails, road biking, the Rio Grande bike path, kayaking, SUP’ing, whitewater rafting, rock climbing, camping, wildflowers, golden fall leaves, fly fishing, diverse wildlife – bear, moose & elk, free Snowmass concerts, rodeos, culture & arts…it’s endless! Not to mention, the weather in summer is perfectly divine. Imagine summer temperatures where the hottest day is 88 degrees, but most days you’re sitting in the low to mid-80’s. Evening temperatures are typically in the 50’s and 60’s. The air is dry, not humid, so you won’t find mosquitoes up here. And by up, I mean the fact that we sit at an altitude: of 8,000+ ft. For those of you looking to do a little high-altitude cycling training, you’ve come to the right place. There’s a reason that Lance Armstrong and so many other athletes choose to make this place their home.

And sure, Aspen is known for its celebrities, glam, and swankiness, but that’s not what this area really is. For us locals, it’s the Roaring Fork Valley. It’s two perfect playgrounds consisting of two adjacent villages: Aspen and Snowmass Village. Here, you have access to nature at its finest, located conveniently outside your doorstep. Here, the evening skies sparkle with stars that only when you leave the valley, do you take for granted. Here, nature offers you everything.

So as I share this with you, things are slowly beginning to open and COVID-19 restrictions are being lifted. I would like to personally invite you to escape to the Roaring Fork Valley this summer/fall. Take a look at our Aspen Snowmass self-guided bike tour, family-friendly multi-sport tour, hut to hut hiking tour, or even a guided bike tour. Summer through fall is the perfect time to be out here. With the most amazing resources at hand and our local expertise, we can design the perfect Aspen Snowmass getaway for you. Getting away this summer or fall might still seem like a dream but maybe, just maybe, it can become a reality. Let us hope!

Local Resources:  https://www.gosnowmass.com/

https://www.aspenchamber.org/

https://www.rfta.com/trail-information/ – trail info and free transit info

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Self-guided travel after covid: Today we received a bit of good news and confirmation, in an e-newsletter from our industry peers at the Travel & Adventure Show group. This indicated that self guided travel will be the most sought after type of travel when people return to travel in the post COVID-19 era. As we have specialized and focused on self guided bike tours and self guided hiking tours for over 25 years, that is great news for us! And it makes sense, of course. When you think about the exact opposite of self-guided travel, it is something like a cruise ship, which has come to symbolize virus and transmission of illnesses. While small group travel also shows to be appealing to some, we know that any type of travel will be some time in coming.

From a survey by the Travel & Adventure Show group:

• 1700 people who have attended these shows and are identified as “Travel Enthusiasts”; Over Half will Still Travel in 2020
• Over 56% stated they would not make changes to their current travel plans for 2020 (24.7%) or are re-booking for later in 2020 (31.5%).
• In reference to what types of travel options will they be looking for in the future, approximately 60% are planning on both self-managed international and domestic vacations.

The hard to read text is:

• Small Group International
• Small Group Domestic
• Self Managed Domestic
• Self Managed International
• Cruise
• Other

The gold/yellow (3rd)  and turquoise/aqua (4th) colored bars are showing interest in self guided travel. As it is called here, ‘self managed’, we take it to mean the same as self guided travel. This is a huge jump in a way of traveling that was virtually unknown when we first started selling self guided bike tours in the late 90’s. If you are not familiar with self guided travel, have a look at that link which describes it in detail. But in brief, a self guided trip is kind what it sounds like – travel without a guide. You are the pseudo guide and you manage your day to day itinerary. This is about the only common denominator because after that, you can find all kinds of self guided offers, which vary greatly from one another.

Pure Adventures has been offering upscale and customizable self guided adventures as hallmark and with a unique market position for 20 years. We know better than anyone how this works. But important to note, there are many more stripped down versions out there, where few services are included, thus bringing down the price. In turn, this increases the amount of work that the traveler must manage. Regardless, more people will come to experience self guided in the new travel environment and this is good not just for us tour specialists but also, for many others.

New destinations where there are fewer crowds will be sought after, which will bring more awareness of many amazing travel-worthy destinations. Money will flow into these lesser known destinations and create new micro economic opportunities. Self guided travel puts travelers in direct contact with local people – typically a good thing in normal times, as travel is meant to create learning, understanding, and culture exchange. Self guided travel is less expensive, leaving room for possibly more trips or more spending in destination, or both. Self guided travel also levels the playing field for local services and outfitters, to supply travelers with experiences that they find on their own.

As all self guided adventures are not created equal or meant to be the same, it is important for a traveler to ask questions, compare what is included, and evaluate the service provider. Do you want to do it all yourself? If so, you can and just make arrangements directly with in destination services. If you want some help but wish to retain certain things for your own effort, there are companies who sell slimmer versions of a trip for more DIY travel. Lastly, there are all inclusive self guided trips, where you can leave all of the logistics of organization up to the tour company. Then, all you have to do is show up and enjoy your time as you like each day, just you and your traveling party, the people you know.

Self guided travel typically keeps you in your own private party – alone, as a couple, as a family, or as a small group of friends – always the people you know. This level of limited exposure is what is attracting people most to self guided, as they think about travel in the post COVID-19 era. We are ready and waiting, and we hope the be a leader in helping people return to travel when they are ready!

(Photo credit Mads Pihl & Visit Greenland)

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In North America, we tend to use “walk” in the same way we’d use “stroll” – a relatively easy excursion, usually along paved roads. We reserve the term “hike” for a more challenging trek through rugged terrain. The UK and the Republic of Ireland, however, use “walk” to describe any trip on foot, whether it’s to the corner shop or up the mountainside. Particularly if you’re talking to an older person, you may also hear the terms hillwalking, rambling, or fellwalking. When you get a hot tip at the pub about a lovely walk nearby, don’t set out in sandals until you’ve asked a few followup questions about length, difficulty, etc.

For instance, the tallest of the Connemara Mountains in Ireland, which we pass through on our Hiking the Western Way tour, reaches a maximum elevation of nearly 2,400 feet. Local guides may refer to the climb as a walk, or at most a “hard walk” or “hill walk.” All the same you’ll definitely want to bring hiking boots. Even less challenging stretches of trail may require appropriate preparations and footwear if the distances warrant. Especially at higher elevations, sunny weather can turn windy or misty on fairly short notice.

So how best to prepare for a day or more of walking, Irish or UK style? Hiking boots as opposed to shoes will give you the best ankle support and be suitable for the broadest range of conditions. If you don’t intend to carry a ton of gear, though, you won’t need the stiffest, heaviest variety available, backpacking boots. Some hikers even prefer lightweight, low-cut trail runners for the comfort and speed they offer. Either way a good fit is very important, so when shopping around make sure you try your intended pair on at the end of the day after your feet have had time to swell, and while you’re wearing the type of sock you intend to bring with you. Avoid choosing a pair so tight they chafe, as you should still have room to wiggle your toes. Speaking of socks, those need to fit well too in order to avoid blistering. Choose a thickness appropriate for the season – thick enough to give you some comfy cushioning, but not so thick as to be sweltering on a warm day. Merino wool is the go-to material for most hikers, sometimes blended with synthetics for durability and faster drying.

The standard outdoorsperson advice also applies to hiking in the UK, of course. Layering a t-shirt, fleece top, and jacket allows you to peel off as you warm up or stay toasty when the weather turns. A brimmed hat and sunscreen will probably leave you feeling less fatigued at the end of the day, and a spare pair of socks never hurt. Snacks, water, and a fully charged phone are reassuring additions to any pack. Just be aware that cell reception can be spotty on some stretches of trail, so it’s always best practice to download map data in advance or bring a good old-fashioned paper map along.

Lastly, if you’re referring to any guides written on hiking in the UK, you may want to make sure you’ve read them over in advance to make sure you haven’t glossed over any more unfamiliar terms (i.e. do you know a moor when you see one? Did you know a “permissive path” is a trail on private property which the landowner has granted access to?). If you travel with Pure Adventures, our local guides will bring you up to speed on anything you might need to know about trails or points of interest. Your job is to relax, enjoy the pastoral countryside and sweeping landscape, and then put your feet up after a long day’s ramble up hill and down dale. 

See all of Pure Adventure’s offerings in Ireland and the UK here.

The post Walking vs. Hiking: Setting out on Foot in the UK appeared first on Pure Adventures.

For many of us, Travel isn’t travel without injecting a little adventure in there as well. Pushing your body and mind to it’s limits, while taking in new surroundings and cultures really is the ultimate experience.

Of course to enjoy these adventures, and keep coming back for more, you have to try and keep personal injury at bay. Accidents happen; The slip of a foot on a self guided hiking trail, or a tumble off your bike while attempting a tough corner through Italy’s wine country. However, some injuries can be avoided, so we have compiled a short list of different ways to prevent injury so you can continue to sample the world – living on the edge and enjoying every minute of it.

Take a breather – sit back and enjoy our 6 Ways To Avoid Adventure Travel Injury.

#1 Listen To Your Body

Pain is your body’s way of telling you something’s up. Pushing through pain or ignoring it will only lead to further injury. Deal with injuries early on to help decrease recovery time and prevent a chronic problem from developing. An injury in one part of the body (Eg. The foot) can lead to problems further up the leg (Eg. Knee or hip) if it is not dealt with quickly. If you’ve taken a dive on a trail – don’t brush it off as a “war wound”. Get it looked at so you can get back out there injury free.

#2 Adventure Prep!

Kind of goes without saying that we’re big fans of adventure travel. Of course with adventure travel comes the chance of sustaining injury. To avoid injury, prepare for your trip. Schedule in a training schedule months in advance of your trip that will get you ready for that particular activity. For instance, if you are going to be taking a self guided hiking tour, start your training by walking with the pack you are going to use and gradually increase the distance and weight of the pack. Add hills and valleys to your walks. Get used to the hiking gear you are going to wear. A little prep. can make your next adventure travel experience a fantastic one!

#3 Cool Down/Warm Up

Warm up’s are essential. This can mean a quick walk, jog, or spin on an exercise bike etc. – until you break a sweat. Ideally your warm up activity will involve the muscles you are going to use during your work out. Warm up increases blood flow and oxygen to muscles and increases the ability of the muscles and connective tissue to stretch and prevent injury.

Stretching helps increase the flexibility of muscles so that they won’t tear during an activity. Ideally, stretching should be done after the warm up and cool down periods. Choose stretches that will involve the muscles that are going to be used during your activity. Hear are some general guidelines to follow:

• Do not bounce during stretching
• Hold a stretch for 20-30 seconds
• Do not stretch into pain as you could be damaging the muscle
• Stretch until you feel a comfortable tension in the muscle, which should have lessened by the end of the stretch.

Cool down is done after your activity. It is basically a repeat of the warm up but the purpose is to remove the waste products from your muscles and prevent muscle soreness and stiffness.

#4 Maintain Your Equipment

Running, hiking, or cycling using worn out or incorrect equipment can lead to injury. Cycling with a damaged helmet or downhill skiing with bindings set incorrectly are safety issues that can lead to severe injury.

Proper sizing is just as important as equipment maintenance. Cycling on a bicycle that is too small or the seat is too low, can cause knee problems. Footwear that is too big often leads to blisters and lack of proper foot support. Cross-country ski poles that are too long can cause shoulder injuries.

Equipment can also include any braces being used to prevent re-inquiry of a joint. Make sure it fits properly and the material hasn’t worn out.

#5 Exhaustion

A lit­tle exhaus­tion should be part of your expe­ri­ence while hik­ing or cycling, it means that you are push­ing your­self into new ter­ri­to­ries and will offer per­haps some of the best sleep you’ll ever expe­ri­ence at the end of the day. But take exhaus­tion too far out in the wild and you could find your­self in a tough sit­u­a­tion. A com­mon cause of exhaus­tion is dehy­dra­tion and improper nutri­tion. Make no mis­take about it, when trav­el­ing on the trail you are burn­ing a lot of calo­ries and your machine of a body needs a lot of fuel. Bring calorie-dense (and light) food with you on trail, and plan your water sources before you go out; if all else fails, just shorten your intended mileage or take a break and extend the dura­tion of your trip.

#6 Muscle Stress

Noth­ing is more fun than hav­ing your legs cramp with every step you take up the moun­tain, or that feel­ing of your toes curl­ing in on them­selves as you lay in your tent at night. Cramp­ing is another com­mon hik­ing & cycling injury that is com­monly pro­duced by dehy­dra­tion. Sounds sim­ple enough then, to avoid cramp­ing make sure you are drink­ing a lot of water. But some­times in the heat of the moment, espe­cially if the moment is par­tic­u­larly cold, it can be hard to remem­ber to drink the appro­pri­ate amount of H2O. Stretch­ing before your big hike can help, and if you find your­self suc­cumb­ing to a nasty cramp, stretch­ing fur­ther can alle­vi­ate some of the pain. Con­sider apply­ing hot and cold tem­per­a­tures to the cramp and refu­el­ing with an electrolyte-dense sports drink. These solu­tions can often get you the rest of the way home.

Sources: www.theclymb.com – www.kinsmenphysio.com

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With the holidays behind us, and the new year upon us, thoughts go to new year’s resolutions and finding ways to live better, healthier, and happier.

How do you see yourself accomplishing your goals in 2016? For you, does living better mean acquiring the latest tech, appliance, or maybe a home reno? Maybe being happier and healthier comes with a new gym regime and improved diet. All of these make perfect sense – ultimately how you make 2016 great is uniquely personal with no wrong answer.

But let’s say for a second, being the best version of yourself in 2016, meant less things and more experiences. It could be as simple as foregoing the purchase of that new tablet, for a weekend family excursion, or deciding to hold off on a small reno to discover a new culture abroad. Whatever “experience” means to you, making personal growth a priority and creating memories, is never a negative.

So, in the spirit of personal development and betterment in 2016, here’s our 5 Reasons To Buy Less & Experience More In 2016.

Taking Risks Keep Us Growing.

It’s been proven that by testing your boundaries, taking risks, and exposing ourselves to new experiences, we become more creative and better able to handle adversity. Think back to when you achieved something really great – were you just going through the motions or trying something new? Likely you were stepping outside your comfort zone. Whether you’re defintiion of risk is trying an adventure travel vacation or taking up a new hobbie – by pushing your personal boundaries, you’re growing.

Things Collect Dust.

It’s really a no brainer – things get old, break down and become obsolete. In most cases we shelve them, where they collect dust after a few short months after the novelty wears off. Experiences however, take on new life by becoming stories, and stories rarely collect dust – told countless times in years to come to your kids, friends and relatives. Life experiences endure – things don’t.

Creating “Good Stress”.

There’s no doubt, moving into uncharted territory and trying new things can be stressful. Believe it or not, a little stress is good for your body. According to Daniela Kaufer, associate professor of integrative biology at the University of California, Berkeley. “Some amounts of stress are good to push you just to the level of optimal alertness, behavioral and cognitive performance.” (credit: Berkeley News) In other words, moving out of your comfort zone puts your brain and your body into a position of peak performance. Some exciting travel, trying a new sport, or even testing the waters in a new career, can benefit your brain and body.

Strengthening Relationships.

We’ve all heard the old saying “A family that plays together, stays together”. This especially rings true when opting to invest in experiences over things. By going beyond your own front door, and moving your eyes from a device to the real world, you’re not only taking in new people, places and things, but you have the opportunity to share and enjoy them with family and friends! With tech making virtual experiences more accessible every day, we run the risk of distancing ourselves from those around us. It’s so important, now more than ever, to unplug, create memories, and strengthen relationships. Not sure where to begin, especially in the frigid temps? Here’s a hot tip

Redefine Yourself.

Not all of us, but many of us in North America, have become defined by our possessions. It’s almost impossible not to get wrapped up in the newest, biggest, and fastest of what companies churn out on, what feels like, a daily basis. But what travellers will tell you, is that when they escape this – then return to it, they go through a sort of “reverse culture shock”. By trading things for experiences, you can’t help but risk an entire redefinition of what you see as valuable. The latest Ultra 4k HD 60” TV no longer has the same appeal after hiking the rim of the Grand Canyon  or taking a self guided bike tour through Piedmont wine country. 

Experience for yourself any number of our upcoming tours here!

The post 5 Reasons To Buy Less & Experience More In 2016 appeared first on Pure Adventures.

The Grand Canyon is like no other place on earth. Absolutely epic in every way, from the number of visitors (nearly 5 million a year) to it’s ancient geological history (2 billion years worth)  Arizona’s Grand Canyon is a dream hiking destination.

“It’s easy to think of the canyon as a hole in the ground, but when you’re there it’s so much more. Be ready to be blown away,” enthuses hiker John Soltys. “It’s hard to put into words. The scale is unlike anything I’d seen before.”

Hiking the Grand Canyon is an adventure that shouldn’t be taken lightly. At nearly a mile deep, the hiking down into – and then out of – the canyon challenges even the fittest hikers. The dramatic changes in elevation (South Rim is approximately 7000 ft in elevation and north Rim is 8000 ft in elevation), combined with soaring summer temperature are factors that play heavily into a hiker’s ability to complete a hiking trip of the Grand Canyon safely and happily. “Everyone who hikes in the canyon for the first time reports that it was more difficult than they expected,” reports the National Parks Service.

These tips from experienced Grand Canyon hikers and the National Parks Service will help prepare you for a safe summer hiking experience.

Stayed Well Hydrated
“Water, water and then more water!” advises Soltys, who recently visited the Grand Canyon with his young children. The National Parks Service suggests packing at least 2 liters of water in your day pack and know ahead of time where water bottle filling stations are located. Remember that the Park’s ban on the sale of single use water bottles means that picking up extra bottled water isn’t possible and pack accordingly. Alternate drinking water with drinking fluids with electrolytes (commercially-prepared or home-made) to maintain the salt levels in your body. Hyponatremia is just as dangerous as dehydration.

Add These Essentials to Your Day Pack
A flashlight, waterproof poncho, whistle or mirror, sunscreen, spray bottle and a detailed map are all must-haves in your day pack.

Match the Trail With Your Physical Ability
For Soltys, an easy Ranger-led hike was best for his family. Fit hikers seeking a challenge may want to try sections of either the Bright Angel Trail or the South Kaibab Trail, both offering distances ranging from 3 to 6 miles. If you prefer to stay above the rim, the trail along the South Rim offers amazing views along its paved 13 mile route.

Leave The Diet At Home
A hiking trip in the Grand Canyon is not the time to count calories. Salty, high calorie snacks such as trail mix and homemade or commercially prepared energy bars are popular choices. Balance out your food intake with water intake to avoid cramping and other stomach issues. While the descent into the Canyon may feel deceptively easy to some hikers, it’s important to remember that it take a lot of energy to climb back up.

Pick the Right Time To Hike…
With temperatures of the inner canyon peaking at a daytime high of 106F during the summer months, it’s important to hit the trail before sunrise – or shortly thereafter.  Heatstroke and heat exhaustion are serious health threats and can affect even the best prepared hikers. “Experienced desert hikers know that the timing of their hike is the most important factor in avoiding hazards,” writes the National Park Service on their Summer Hiking page. The National Park Service advises visitors to the Grand Canyon to avoid hiking between 10:00am and 4:00pm, when temperatures in the inner canyon are the highest. Stick to the shade during these times and remember to keep drinking water, even if you’re not on the move.

…And Then Take Your Time On The Trails
A general rule is to allow 1/3 of your time to hike into the Grand Canyon and 2/3 to hike out. If you’re finding the pace with your hiking group to be too fast, ask them to slow down. Follow the talk test – if you can’t keep a conversation going because you are winded, it’s time to slow down. Don’t be afraid to take frequent breaks – in the end you won’t lose anytime by slowing down and stopping.

Go On A Guided Trip
If proper planning and packing is done, a day trip in the Grand Canyon along the Bright Angel and South Kaibab trails is achievable for many physically fit hikers. The next step in a Grand Canyon adventure would be a Rim to Rim hiking tour or Phantom Ranch tour with loop hikes, the logistics of which can be challenging if you’re not familiar with the Canyon’s trails. A guided trip takes away many of the worries of planning, which means you can enjoy the trip of a lifetime. Pure Adventures offers several guided trips of the Grand Canyon, each led by experienced guides with wilderness first aid training. Contact Pure Adventures to begin planning your summer vacation in the Grand Canyon.

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Visiting Death Valley is a bucket list item for many mountain bikers and travelers. No where else on earth will you find the unique geological features and breathtaking features found in our country’s largest National Park. But to really experience Death Valley, you need to get off the highway and typical tourist tracks and explore the park by bike, and it’s a physical challenge that shouldn’t be taken lightly. Smart travelers need to prepare both their gear and their bodies before taking a multi-day mountain biking trip to Death Valley National Park.

Pure Adventures spoke with guides from AOA for their expert (and essential) tips for a safe Death Valley adventure.

Watch the Weather

Based in Scottsdale, Arizona, AOA’s Annemarie Medrzycki is a hiker and cyclist who knows how quickly weather conditions in the American Southwest can change. “One of the most important considerations when visiting the desert Southwest is to prepare for all sorts of weather conditions. The air temperature here and in Death Valley, can drop quickly at night. Exposure is often one of the greatest threats to individuals caught outdoors unprepared,” advises Medrzycki.

Prepare to Pre-hydrate

For at least 3 days before your departure, drink a 3 liters of water per day at least, particularly for hikers and cyclists visiting Death Valley. “Hydration is extremely important,” says Medrzycki. “It is very easy to get dehydrated without realizing it because your sweat will evaporate without your noticing – you may not realize the level at which you are exerting yourself.” Because of how much you will be sweating during your trip, remember that water alone will not do – take in a lot of sugar and salts to replace electrolytes. A commercial electrolyte product (think Gatorade, Ultima or Nuun) is a good idea, or make your own using sea salt, honey and water.

It’s not always newbies who make hydration mistakes. “Even athletes who are more conscious of these things than most individuals are likely to take in too little while exercising in the desert,” adds Medrzycki, and suggests dusk and dawn as the best times to log miles. We recommend at least 3 1-quart bottles or a hydration bladder that will hold that much liquid.

Fuel with Food

A mountain biking trip in Death Valley is not the time to cut calories. Your body needs fuel to power through the climbs that Death Valley promises. “We always remind people that when it comes to snacks you need sweet and salty, this is one reason that trail mix is a go-to.” says Medrzycki. Dried fruit is a great trail snack and a nice change from commercially prepared bars. Real foods are important, not simply power bars and energy gels. Pack food that will withstand high temperatures and being jostled around in your pack. While chocolate bars might be tempting, that sweet treat at the end of the day will be a gooey mess. Sturdy homemade energy bars that won’t end up as a bag of crumbs will give you the energy you need.

Top Pack Picks

Pure Adventures’ Death Valley mountain biking is hotel-based, which means you don’t need to carry all of your gear all the time. In fact, it’s recommended that you bring only what you need – our guides appreciate your lean packing. Your daytime mountain biking pack should be in the 1500 – 2500 cu. in. range, which gives you plenty of space for the following essential items:

• water bottles
• personal food items
• sunblock and lip balm
• camera
• small personal first aid items (moleskin for emergency foot care)
• lightweight fleece jacket
• long pants
• sun hat
• wool or fleece hat
• spare socks

Contact Pure Adventures to book your Death Valley cycling tour today!

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