Planning the perfect European getaway can be overwhelming—so many incredible destinations, so little time! To take the guesswork out of deciding where to go this year, we’ve tapped into the expertise of seasoned travel professionals, scoured the latest industry reports, and consulted emerging travel trends for 2025. The result? A carefully curated list of Europe’s must-visit destinations that promise unforgettable experiences, whether you’re seeking cultural enrichment, natural beauty, or pure relaxation.

These destinations combine timeless charm with fresh appeal, ensuring you’ll make the most of your vacation. Whether it’s exploring historic landmarks, indulging in world-class cuisine, or adventuring through breathtaking landscapes, you’ll find endless inspiration in this guide. So pack your bags and get ready to embark on your next adventure—you’re in for a journey you’ll never forget!

Here are some of the Best Places to Visit in Europe for 2025:

1 – Dubrovnik, Croatia

Ranking #1 on our list of “Best Places to Visit in 2025” is Dubrovnik, often referred to as the “Pearl of the Adriatic.” Dubrovnik boasts stunning coastal views and a charming Old Town, which is UNESCO-designated. Its cobbled streets and historic architecture make it a must-visit destination. Plus, the surrounding Dalmatian Islands offer incredible day-trip opportunities.
View Croatia Bike Tours & Croatia Hiking Tours Here

2 –  Puglia, Italy

Located in southern Italy, Puglia enchants visitors with its beautiful coastline, charming whitewashed villages, and rich culinary heritage. Explore the unique UNESCO-awarded trulli homes in Alberobello, wander through olive groves, and indulge in fresh seafood and handmade pasta. It’s the perfect blend of history, relaxation, and authentic Italian experiences – a must for your list of places to visit in Europe in 2025.
View Puglia Bike Tours Here

3 – Córdoba, Spain

Córdoba, Spain, is truly a hidden gem that comes alive in May with its vibrant festivals, including La Feria and Los Patios. The city’s unique blend of Islamic and Christian architecture, particularly the Mezquita, is a sight to behold. Its famous historic city centre is steeped in history, with a UNESCO-designation to prove it! If this isn’t on your travel wishlist yet, be sure to add it!
View Córdoba Bike Tours Here

4 – Gent, Belgium

Belgium’s Gent (or Ghent) is another hidden gem in Europe – a captivating city that blends medieval charm with vibrant modernity. Marvel at its historic architecture, including the stunning Gravensteen Castle and Saint Bavo’s Cathedral. Stroll along picturesque canals, enjoy local specialties like Gentse waterzooi, and immerse yourself in the lively cultural scene. Gent offers a unique and unforgettable Belgian experience.
View Gent Bike Tours Here

5 – Provence, France

Known for its idyllic lavender fields and picturesque villages, Provence is a feast for the senses. Explore the vibrant markets, savor the region’s world-famous wines, and take in the stunning sunflower and lavender-filled landscapes that inspired legendary artists like Van Gogh. There’s a reason why this destination maintains its high desirability factor year after year – there’s nothing else like it!
View Provence Bike Tours Here

6 – Ljubljana, Slovenia

Ljubljana is a charming capital city that combines a rich history with a modern, eco-friendly vibe. Stroll along the banks of the Ljubljanica River, explore the iconic Triple Bridge, and visit Ljubljana Castle for panoramic views of the city. The vibrant café culture and welcoming atmosphere make it a delightful destination, and its close proximity to the Julian Alpes, Lake Bohinj, and Lake Bled is the cherry on top!
View Slovenia Tours Here

7 – Bergen, Norway

Bergen, known as the gateway to the fjords, is one of the most picturesque cities in the world surrounded by stunning natural beauty. Explore the colorful Bryggen Wharf, a UNESCO World Heritage Site, and take a ride on the Fløibanen funicular for breathtaking views of the city and surrounding fjords. Bergen is perfect for nature lovers and adventurers alike. Bergen is a must for best places to travel in Europe in 2025.
View Norway Bike Tours & Norway Hiking Tours Here

8 – Prague, Czech Republic

Prague is a timeless destination that charms visitors with its Gothic architecture, cobblestone streets, and iconic landmarks like Charles Bridge and Prague Castle. Explore the Old Town Square, enjoy world-class museums, and immerse yourself in the romantic atmosphere of this historic city.
View Prague Tours Here

9 – Vienna, Austria

Vienna is a city of imperial grandeur and cultural richness. Visit the Schönbrunn Palace, marvel at the Gothic beauty of St. Stephen’s Cathedral, and explore the Kunsthistorisches Museum, home to world-class art collections. Don’t miss the city’s famous coffeehouses and vibrant music scene, which make Vienna a hub of elegance and creativity.
View Vienna Tours Here

10 – Lisbon, Portugal

Lisbon is a vibrant and sun-soaked capital that blends historic charm with modern energy. Stroll through the colorful streets of Alfama, visit iconic landmarks like the Belém Tower and Jerónimos Monastery, and enjoy breathtaking views from the city’s many viewpoints. Lisbon’s lively culture, delicious cuisine, and proximity to stunning beaches in the Algarve region make it a must-visit travel destination in Europe in 2025.
View Portugal Tours Here

The Best Places to Visit in Europe in 2025 list is a carefully-curated list by the team at Pure Adventures, in collaboration with numerous industry and travel trends experts, collectively representing over 500 years of travel experience! We don’t just know travel, we live and breathe it.

Our Best Places to Visit in Europe in 2025 list is brimming with opportunities for adventure, relaxation, and cultural immersion. Whether you’re drawn to the imperial charm of Vienna, the eco-friendly vibe of Ljubljana, or the sunny streets of Lisbon, there’s something for everyone. Contact Us to start planning your dream European vacation today!

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Bike Tour Gear Essentials

When it comes to your self-guided bike tour, the right cycling gear is non-negotiable. Start with high-quality padded bike shorts to cushion your ride and a moisture-wicking cycling jersey that keeps you cool and visible. A lightweight rain jacket or windbreaker is a must-have, as weather conditions can change quickly. Pair these with durable cycling gloves for added grip and protection, and, of course, you may prefer to bring your own helmet and pedals, for comfort and familiarity. If your self-guided cycling tour includes using your smartphone for navigation, pack a universal handlebar mount and a backup battery or portable charger to stay connected and on track.

Clothing Tips for Comfort and Versatility

Packing light yet practical clothing is key to any successful self-guided bike tour. Opt for versatile pieces that can double up for both cycling and casual outings. For warmer climates, bring breathable T-shirts, convertible pants or shorts, and a hat for sun protection. If your route takes you to cooler areas or involves evening exploration, include long-sleeve shirts, a fleece jacket, and a pair of comfortable walking shoes. Many self-guided cycling tours include stops at charming local eateries or cultural spots, so pack a smart-casual outfit to make the most of these opportunities.

Accessories for Self-Guided Cycling Convenience

Accessories can make all the difference during a bike tour. A small saddlebag or daypack is ideal for carrying essentials like sunscreen, lip balm, a reusable water bottle, and snacks. A personal first aid kit should include plasters, pain relievers, and any necessary medications. Other useful items for your self-guided bike tour include insect repellent, a bandana or cap for extra sun protection, and a waterproof cover for your belongings. To document your adventure, bring a compact camera or make sure your smartphone has ample storage and battery power.

Luggage and Organization

We wholeheartedly love Eagle Creek gear for its exceptional quality, innovative design, and dependability—perfect companions for the adventurous spirit! Their products are thoughtfully crafted to make travel easier and more organized, ensuring you can focus on the journey ahead. We’re thrilled to recommend Eagle Creek to our customers and even offer an exclusive discount, purely to enhance your travel experience. And rest assured, we receive no commission—our recommendation comes solely from our genuine trust in their gear and our desire to share the best with you. Pack anything, take it anywhere, and see everything. With Eagle Creek, experience is already built in.

Current Pure Adventures customers (2025 travellers only), contact us for a unique Eagle Creek discount code!

Practical Packing Tips for Your Bike Tour Packing List

On a self-guided cycling tour, packing light is just as important as packing right. Many bike tours include luggage transfer services, so plan to carry only the essentials while you ride. Choose multi-functional clothing, such as pants that convert to shorts, to save space. Quick-dry materials are helpful for minimizing laundry needs. Pack toiletries in travel-sized containers to reduce bulk, and use packing cubes to keep everything organized. Consider bringing a small toolkit with essentials like a tire patch kit, multi-tool, and spare tubes, just in case.

Final Thoughts

A self-guided bike tour offers the freedom and flexibility to explore at your own pace, and thoughtful packing ensures you’re fully prepared for every moment. Use this bike tour packing list and packing tips to gear up for an unforgettable journey. By focusing on comfort, efficiency, and adaptability, you’ll be ready to fully embrace the adventure, whether you’re tackling scenic trails, charming villages, or bustling cityscapes. So, pack smartly, hop on your bike, and let the joy of self-guided cycling tours lead the way! Happy pedaling!

Check out our complete self-guided bike tour packing guide here!

Italy Self-Guided Bike Tours

France Self-Guided Bike Tours

Spain Self-Guided Bike Tours

and more!

Ready to start planning your dream self-guided bike tour? Let us help! Our team of passionate experts is ready to share their insights and guide you to an unforgettable adventure! Contact us today to start planning your next self-guided bike tour!

The post Pure Adventures’ Self-Guided Bike Tour Packing Tips appeared first on Pure Adventures.

Normandy: A Blend of History and Coastal Beauty

Here’s why a self-guided bike tour in France should be your next adventure: Normandy, with its stunning coastline, historic landmarks, and charming villages, is a cyclist’s paradise. The rolling countryside provides scenic routes through lush green pastures and apple orchards, while the iconic D-Day beaches and medieval towns, such as Bayeux, add layers of history to your journey. And the food? Normandy is famous for its creamy Camembert cheese, rich butter, and mouthwatering apple-based dishes—don’t miss a chance to try the local cider! The best time for cycling here is late spring through early autumn when the weather is mild and the skies are clear.

Provence: Lavender Fields and Mediterranean Charm

Provence is the epitome of romance and charm. Famous for its vibrant lavender fields, olive groves, and vineyards, this region offers routes that take you through quaint villages like Gordes and Roussillon. The Mediterranean climate ensures warm, sunny days, making it ideal for cycling between May and September.

Cycling in Provence also means indulging in its culinary delights. From ratatouille to bouillabaisse, and paired with local rosé wines, every meal feels like a celebration. Don’t forget to enjoy the bustling markets, where fresh produce and Provençal specialties await!

Loire Valley: Castles, Vineyards, and Timeless Elegance

Known as the “Garden of France,” the Loire Valley is a dreamscape of châteaux, riverside paths, and sprawling vineyards. This UNESCO World Heritage Site is perfect for leisurely rides, allowing you to immerse yourself in the region’s natural beauty and architectural grandeur.

The Loire Valley is home to some of France’s most celebrated wines, including Sancerre and Vouvray, and you’ll find no shortage of wine-tasting opportunities. Pair these with regional specialties like rillettes and tarte Tatin for the ultimate experience. Spring and autumn are particularly beautiful times to explore the Loire, with pleasant temperatures and fewer crowds.

Why Choose Pure Adventures?

At Pure Adventures, we specialize in self-guided bike tours that give you the freedom to explore at your own pace while enjoying the support of carefully planned itineraries. Our France bike tours are tailored to showcase the best of Normandy, Provence, and the UNESCO-listed Loire Valley, ensuring you experience the highlights of these incredible regions.

Whether you’re drawn to the historical allure of Normandy, the Provençal charm of lavender fields, or the regal elegance of the Loire Valley, we have a tour that’s perfect for you. Our self-guided packages include accommodations, route planning, and recommendations for local dining, so all you have to do is enjoy the ride.

Discover more about our unforgettable France bike tours here: Pure Adventures France Bike Tours

France Self-Guided Bike Tours

France – Loire Royal Valley Bike Tour
This 6-day self-guided France bike tour forms a scenic loop, starting and ending in Blois. Ride through the enchanting Loire Valley, staying in charming properties nestled in quaint villages. Discover some of France’s most iconic castles on this classic itinerary, perfectly paired with a Paris stopover. One of our most popular trips in France!

France – Best of Normandy Bike Tour
Embark on a 6-night self-guided France bike tour through dreamy Normandy, starting in historic Bayeux and ending at the iconic Mont St Michel. Explore stunning coastal routes, WWII landmarks and indulge in the region’s famous Camembert cheese. With great upgrade options and as a 2024 best-seller, this is the ultimate Normandy experience!

France – Provence Lavender Route Bike Tour
Experience the charm of beautiful Provence on this 8-day self-guided France bike tour, starting and ending in the picturesque Isle Sur La Sorgue. Cycle through iconic villages like Gordes, Roussillon, and Lourmarin, with the option to tackle the legendary Mont Ventoux. With both moderate and challenging routes available each day, it’s the perfect trip for those seeking an adventure with friends or family of different cycling abilities.

Ready to Ride?

A self-guided bike tour in France offers the perfect blend of adventure, culture, and relaxation. From savoring exquisite food and wine to cycling through breathtaking landscapes, it’s an experience you’ll treasure for a lifetime. So, pack your bags, tune up your bike, and get ready to embark on the journey of a lifetime.

Contact us to get started planning your dream France self-guided bike tour!

Bon voyage! 🚴‍♀️🍷🏰

The post Why a Self-Guided Bike Tour in France Should Be Your Next Adventure appeared first on Pure Adventures.

Slovenia has been gaining a lot of attention in the press lately, and with good reason. In recent years, Slovenia has hosted hundreds of journalists to discover all that they have to offer, with millions of euros dedicated to growing and supporting a sustainable tourism program. In addition to jaw-dropping landscapes, Slovenia’s highlights include a world-class wine and food culture and numerous boutique hotels that are internationally green certified — designations earned as sustainable destinations and responsible-travel stewards. So, not only is Slovenia a country with literally everything you could hope to see and experience on a self-guided bike tour and vacation, but it’s also leading the way with its environmentally-rooted tourism efforts. Now that’s something to feel good about!

But here’s why we love Slovenia…

In just one vacation, you can travel from Dolomites-like high-alpine landscapes in the Julian Alpes, to the “Tuscany of Slovenia,” with vineyards and delicious wines, finishing at the sparkling Adriatic Sea. Can you imagine? It’s literally all of the best landscapes in one trip! Well, our Self-Guided Bike Tour in Slovenia does just that, ticking all of the boxes for your Slovenia dream trip!
Click here to learn more, or keep reading!

Slovenia Self-Guided Bike Tour
Alpes to Wine Country to the Sea – 8 Days

Slovenia Self-Guided Bike Tour: Experience Slovenia in a way like no other – cycle from the Julian Alpes to Slovenia’s Tuscany to the Mediterranean Sea, visiting lakes and cycling alongside gently-flowing rivers. Slovenia is one of Europe’s most exquisite hidden treasures. Thanks to its sustainable tourism, perfectly-preserved landmarks, Michelin-starred restaurants, and world-class wine, Slovenia is emerging as one of the top bucket-list holiday destinations, per recent features in Nat Geo, Forbes, Lonely Planet, and Condé Nast. Anyone who wants a taste of Europe’s natural beauty only needs to visit Slovenia to see how it exceeds all expectations. Known to be the third most forested area in Europe, it is a mixture of heavily forested landscapes juxtaposed with rolling, cultured hills, which creates a country of lush greenery. Among the greenery, the adventuring cyclist will also enjoy staying in Ljubljana, seeing castles, vineyards, lakes, and rivers, that would rival any “top” European destination. One of our most highly-rated destinations, this self-guided bike tour through Slovenia was rated the best trip winner by Active Times in 2014. From the Slovenian Alpes to the shores of the Adriatic, you won’t want to miss this handcrafted self-guided Slovenia bike tour – only with Pure Adventures!
Click here for the full Slovenia Self-Guided Bike Tour itinerary.

Have more time?

• We recommend adding extra days in any or all of the stops along the route: Bled, Bohinj, Brda, and Piran, especially!
• Istria extension options exist; please inquire!

The post Travel Trends: Up & Coming Dreamy Slovenia appeared first on Pure Adventures.

“My husband and I have done 3 self-guided tours (Cordoba-Granada, Puglia, and Normandy) and we convinced another couple to join us for 2 of them. We’re now planning 3 more! Every trip was perfect beyond expectations – great routes, charming hotels, excellent staff support both before and during the trips. It’s honestly the only time in my life that I feel 100% care free. Riding a bike all day with friends and then ending at a lovely spot where your bags are waiting – there’s nothing like it. That little voice in the back of your head, constantly reminding you of things you have to do, simply stops. If I’m not ON a ride, I’ll be planning the next one.”

~ John and Sue B., Aspen, Colorado

The post Always Planning the Next Trip appeared first on Pure Adventures.

Self-guided travel after covid: Today we received a bit of good news and confirmation, in an e-newsletter from our industry peers at the Travel & Adventure Show group. This indicated that self guided travel will be the most sought after type of travel when people return to travel in the post COVID-19 era. As we have specialized and focused on self guided bike tours and self guided hiking tours for over 25 years, that is great news for us! And it makes sense, of course. When you think about the exact opposite of self-guided travel, it is something like a cruise ship, which has come to symbolize virus and transmission of illnesses. While small group travel also shows to be appealing to some, we know that any type of travel will be some time in coming.

From a survey by the Travel & Adventure Show group:

• 1700 people who have attended these shows and are identified as “Travel Enthusiasts”; Over Half will Still Travel in 2020
• Over 56% stated they would not make changes to their current travel plans for 2020 (24.7%) or are re-booking for later in 2020 (31.5%).
• In reference to what types of travel options will they be looking for in the future, approximately 60% are planning on both self-managed international and domestic vacations.

The hard to read text is:

• Small Group International
• Small Group Domestic
• Self Managed Domestic
• Self Managed International
• Cruise
• Other

The gold/yellow (3rd)  and turquoise/aqua (4th) colored bars are showing interest in self guided travel. As it is called here, ‘self managed’, we take it to mean the same as self guided travel. This is a huge jump in a way of traveling that was virtually unknown when we first started selling self guided bike tours in the late 90’s. If you are not familiar with self guided travel, have a look at that link which describes it in detail. But in brief, a self guided trip is kind what it sounds like – travel without a guide. You are the pseudo guide and you manage your day to day itinerary. This is about the only common denominator because after that, you can find all kinds of self guided offers, which vary greatly from one another.

Pure Adventures has been offering upscale and customizable self guided adventures as hallmark and with a unique market position for 20 years. We know better than anyone how this works. But important to note, there are many more stripped down versions out there, where few services are included, thus bringing down the price. In turn, this increases the amount of work that the traveler must manage. Regardless, more people will come to experience self guided in the new travel environment and this is good not just for us tour specialists but also, for many others.

New destinations where there are fewer crowds will be sought after, which will bring more awareness of many amazing travel-worthy destinations. Money will flow into these lesser known destinations and create new micro economic opportunities. Self guided travel puts travelers in direct contact with local people – typically a good thing in normal times, as travel is meant to create learning, understanding, and culture exchange. Self guided travel is less expensive, leaving room for possibly more trips or more spending in destination, or both. Self guided travel also levels the playing field for local services and outfitters, to supply travelers with experiences that they find on their own.

As all self guided adventures are not created equal or meant to be the same, it is important for a traveler to ask questions, compare what is included, and evaluate the service provider. Do you want to do it all yourself? If so, you can and just make arrangements directly with in destination services. If you want some help but wish to retain certain things for your own effort, there are companies who sell slimmer versions of a trip for more DIY travel. Lastly, there are all inclusive self guided trips, where you can leave all of the logistics of organization up to the tour company. Then, all you have to do is show up and enjoy your time as you like each day, just you and your traveling party, the people you know.

Self guided travel typically keeps you in your own private party – alone, as a couple, as a family, or as a small group of friends – always the people you know. This level of limited exposure is what is attracting people most to self guided, as they think about travel in the post COVID-19 era. We are ready and waiting, and we hope the be a leader in helping people return to travel when they are ready!

(Photo credit Mads Pihl & Visit Greenland)

The post Self Guided Travel Will Lead Travel Return Post Covid-19 appeared first on Pure Adventures.

Is it too soon?  Here, at my desk in my home office, I hear the landscapers at the neighboring homes running leaf blowers and chain saws, and I hear the construction of home improvements in the neighborhood. I see the delivery vans going by. In a way, it seems that some things haven’t changed. But, here in the business of travel, much has changed, and we know that as of this writing we have a long way to go still.

Here is what we are wondering:

Will the cruise industry and smaller versions of cruising come back?   

Will group travel be interesting or will the idea of being in close quarters with people you don’t know be an undesirable experience?

How about airplanes and hotels, or any kind of small lodging experience?

We are thinking that everyone who is cooped up at home and without financial stress, will want to return to some form of travel experiences as soon as possible.  But, what we expect is that many travelers will take to short haul destinations and limit exposure in airplanes, boats, and many other group environments. International travel may take a little longer to come back. This is only a perception at this point, but it is based on customer comments and on travel industry commentary and surveys.  Frankly, the media will drive perception of risk in travel, and as tourism is so important to so many economies, we can be sure to see some propaganda.

Here is the result of a survey shared with us from the Adventure Travel Shows: “More than 60% of travelers said they haven’t yet adjusted their summer vacation plans due to the COVID-19 outbreak. As for the milestone that would trigger them to travel again, nearly half stated a decline in COVID-19 cases or a lifting of shelter in place order. Only 9% would wait for a vaccine for COVID-19 to travel again.”   This is fairly close to our observations as well.  So much can change however.

We have been in touch with our local partners in hard-hit destinations like Italy, and we are hearing about new procedures for hotel cleaning and the overall hotel experience.  Examples include having breakfast in your room (instead of a buffet style dining room), limited front desk access (1 customer at a time), and front desks with protective glass between the staff and customers.  If this is the way forward and the new hotel/lodging experience is going to be like this, I think the travel experience is going to change somewhat.

We at Pure Adventures have always been focused on Self Guided Adventures and Private Guided Adventures. As such, we think we are well positioned for the return to travel when it comes. We expect and are preparing for more private experiences. Anyone not interested in being in a group setting with strangers but eager to travel, should find comfort in our formula. Saying that, it is important to add that while not being with a group of strangers on a fixed agenda is great, it would be a shame not to mix and interact with locals wherever you go. Travel is for us, about experiencing the destination which includes the culture, traditions, and the people. Visiting sites is great, but meeting locals is wonderful, too.

Do you have thoughts about this, how will you go back to traveling?

Here are some articles that have been shared with us:

Forbes – Where do we go from here?

Going Places in Time of Pandemic…

April 23, 2020 – some new information shared with us today by the Travel & Adventure Show group

From a survey of 1700 people who have attended these shows and are identified as “Travel Enthusiasts”; Over Half will Still Travel in 2020

over 56% stated they would not make changes to their current travel plans for 2020 (24.7%) or are re-booking for later in 2020 (31.5%).

In reference to what types of travel options will they be looking for in the future, approximately 60% are planning on both self-managed international and domestic vacations.

The hard to read text is:

Small Group International
Small Group Domestic
Self Managed domestic,
Self Managed International,
Cruise
and other

The post Travel in the Post Covid-19 Realm appeared first on Pure Adventures.

In North America, we tend to use “walk” in the same way we’d use “stroll” – a relatively easy excursion, usually along paved roads. We reserve the term “hike” for a more challenging trek through rugged terrain. The UK and the Republic of Ireland, however, use “walk” to describe any trip on foot, whether it’s to the corner shop or up the mountainside. Particularly if you’re talking to an older person, you may also hear the terms hillwalking, rambling, or fellwalking. When you get a hot tip at the pub about a lovely walk nearby, don’t set out in sandals until you’ve asked a few followup questions about length, difficulty, etc.

For instance, the tallest of the Connemara Mountains in Ireland, which we pass through on our Hiking the Western Way tour, reaches a maximum elevation of nearly 2,400 feet. Local guides may refer to the climb as a walk, or at most a “hard walk” or “hill walk.” All the same you’ll definitely want to bring hiking boots. Even less challenging stretches of trail may require appropriate preparations and footwear if the distances warrant. Especially at higher elevations, sunny weather can turn windy or misty on fairly short notice.

So how best to prepare for a day or more of walking, Irish or UK style? Hiking boots as opposed to shoes will give you the best ankle support and be suitable for the broadest range of conditions. If you don’t intend to carry a ton of gear, though, you won’t need the stiffest, heaviest variety available, backpacking boots. Some hikers even prefer lightweight, low-cut trail runners for the comfort and speed they offer. Either way a good fit is very important, so when shopping around make sure you try your intended pair on at the end of the day after your feet have had time to swell, and while you’re wearing the type of sock you intend to bring with you. Avoid choosing a pair so tight they chafe, as you should still have room to wiggle your toes. Speaking of socks, those need to fit well too in order to avoid blistering. Choose a thickness appropriate for the season – thick enough to give you some comfy cushioning, but not so thick as to be sweltering on a warm day. Merino wool is the go-to material for most hikers, sometimes blended with synthetics for durability and faster drying.

The standard outdoorsperson advice also applies to hiking in the UK, of course. Layering a t-shirt, fleece top, and jacket allows you to peel off as you warm up or stay toasty when the weather turns. A brimmed hat and sunscreen will probably leave you feeling less fatigued at the end of the day, and a spare pair of socks never hurt. Snacks, water, and a fully charged phone are reassuring additions to any pack. Just be aware that cell reception can be spotty on some stretches of trail, so it’s always best practice to download map data in advance or bring a good old-fashioned paper map along.

Lastly, if you’re referring to any guides written on hiking in the UK, you may want to make sure you’ve read them over in advance to make sure you haven’t glossed over any more unfamiliar terms (i.e. do you know a moor when you see one? Did you know a “permissive path” is a trail on private property which the landowner has granted access to?). If you travel with Pure Adventures, our local guides will bring you up to speed on anything you might need to know about trails or points of interest. Your job is to relax, enjoy the pastoral countryside and sweeping landscape, and then put your feet up after a long day’s ramble up hill and down dale. 

See all of Pure Adventure’s offerings in Ireland and the UK here.

The post Walking vs. Hiking: Setting out on Foot in the UK appeared first on Pure Adventures.

We would love to reward you for referrals! If you’ve been on at least 1 trip in the last 10 years with Pure Adventures, you can earn $50 per person referred and booked. Simply use the Contact Us form on our website to submit each referral with their contact info. From this we will keep track of your bank!

Get excited – spread the word & get free money towards your next Pure Adventures experience!

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For many of us, Travel isn’t travel without injecting a little adventure in there as well. Pushing your body and mind to it’s limits, while taking in new surroundings and cultures really is the ultimate experience.

Of course to enjoy these adventures, and keep coming back for more, you have to try and keep personal injury at bay. Accidents happen; The slip of a foot on a self guided hiking trail, or a tumble off your bike while attempting a tough corner through Italy’s wine country. However, some injuries can be avoided, so we have compiled a short list of different ways to prevent injury so you can continue to sample the world – living on the edge and enjoying every minute of it.

Take a breather – sit back and enjoy our 6 Ways To Avoid Adventure Travel Injury.

#1 Listen To Your Body

Pain is your body’s way of telling you something’s up. Pushing through pain or ignoring it will only lead to further injury. Deal with injuries early on to help decrease recovery time and prevent a chronic problem from developing. An injury in one part of the body (Eg. The foot) can lead to problems further up the leg (Eg. Knee or hip) if it is not dealt with quickly. If you’ve taken a dive on a trail – don’t brush it off as a “war wound”. Get it looked at so you can get back out there injury free.

#2 Adventure Prep!

Kind of goes without saying that we’re big fans of adventure travel. Of course with adventure travel comes the chance of sustaining injury. To avoid injury, prepare for your trip. Schedule in a training schedule months in advance of your trip that will get you ready for that particular activity. For instance, if you are going to be taking a self guided hiking tour, start your training by walking with the pack you are going to use and gradually increase the distance and weight of the pack. Add hills and valleys to your walks. Get used to the hiking gear you are going to wear. A little prep. can make your next adventure travel experience a fantastic one!

#3 Cool Down/Warm Up

Warm up’s are essential. This can mean a quick walk, jog, or spin on an exercise bike etc. – until you break a sweat. Ideally your warm up activity will involve the muscles you are going to use during your work out. Warm up increases blood flow and oxygen to muscles and increases the ability of the muscles and connective tissue to stretch and prevent injury.

Stretching helps increase the flexibility of muscles so that they won’t tear during an activity. Ideally, stretching should be done after the warm up and cool down periods. Choose stretches that will involve the muscles that are going to be used during your activity. Hear are some general guidelines to follow:

• Do not bounce during stretching
• Hold a stretch for 20-30 seconds
• Do not stretch into pain as you could be damaging the muscle
• Stretch until you feel a comfortable tension in the muscle, which should have lessened by the end of the stretch.

Cool down is done after your activity. It is basically a repeat of the warm up but the purpose is to remove the waste products from your muscles and prevent muscle soreness and stiffness.

#4 Maintain Your Equipment

Running, hiking, or cycling using worn out or incorrect equipment can lead to injury. Cycling with a damaged helmet or downhill skiing with bindings set incorrectly are safety issues that can lead to severe injury.

Proper sizing is just as important as equipment maintenance. Cycling on a bicycle that is too small or the seat is too low, can cause knee problems. Footwear that is too big often leads to blisters and lack of proper foot support. Cross-country ski poles that are too long can cause shoulder injuries.

Equipment can also include any braces being used to prevent re-inquiry of a joint. Make sure it fits properly and the material hasn’t worn out.

#5 Exhaustion

A lit­tle exhaus­tion should be part of your expe­ri­ence while hik­ing or cycling, it means that you are push­ing your­self into new ter­ri­to­ries and will offer per­haps some of the best sleep you’ll ever expe­ri­ence at the end of the day. But take exhaus­tion too far out in the wild and you could find your­self in a tough sit­u­a­tion. A com­mon cause of exhaus­tion is dehy­dra­tion and improper nutri­tion. Make no mis­take about it, when trav­el­ing on the trail you are burn­ing a lot of calo­ries and your machine of a body needs a lot of fuel. Bring calorie-dense (and light) food with you on trail, and plan your water sources before you go out; if all else fails, just shorten your intended mileage or take a break and extend the dura­tion of your trip.

#6 Muscle Stress

Noth­ing is more fun than hav­ing your legs cramp with every step you take up the moun­tain, or that feel­ing of your toes curl­ing in on them­selves as you lay in your tent at night. Cramp­ing is another com­mon hik­ing & cycling injury that is com­monly pro­duced by dehy­dra­tion. Sounds sim­ple enough then, to avoid cramp­ing make sure you are drink­ing a lot of water. But some­times in the heat of the moment, espe­cially if the moment is par­tic­u­larly cold, it can be hard to remem­ber to drink the appro­pri­ate amount of H2O. Stretch­ing before your big hike can help, and if you find your­self suc­cumb­ing to a nasty cramp, stretch­ing fur­ther can alle­vi­ate some of the pain. Con­sider apply­ing hot and cold tem­per­a­tures to the cramp and refu­el­ing with an electrolyte-dense sports drink. These solu­tions can often get you the rest of the way home.

Sources: www.theclymb.com – www.kinsmenphysio.com

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