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Panama – Water Sports & Beaches Private Adventure Tour

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Private Guided Panama: Water Sports & Beaches Private Adventure Tour – Explore exciting Panama! This tour starts with a welcoming foodie tour in Panama City, and then an adventurous paddle through the Soberania National Park and Panama Canal Watershed. After two nights in Panama City, you will head to the beautiful region of Bocas del Toro, known worldwide for its beautiful beaches. While here, you have the choice of either staying at a fun waterfront hotel or upgrading to a beachfront hotel. Many privately guided activities await you in Bocas del Toro, including a boat tour of Dolphin Bay, snorkeling Coral Key, and hiking at Bastimentos Island National Marine Park with its famous Red Frog Beach. Experience Isa Solarte with a private boat tour and jungle hike, where you may also spot three-toed sloths and rare birds! Finally, snorkeling in Isla Solarte is the icing on the cake, with a visit to one of the area’s best snorkeling spots. Keep your eyes peeled for a great variety of sea life, including lobsters, moray eels, lionfish, trumpet fish, and colorful water corals! Whether you are looking for a family trip that has plenty of fun activities planned out, or perhaps just a nice getaway with your sweetheart, our Panama Water Sports & Beaches Private Adventure Tour makes things easy. Just pack your bag and we will take care of the rest!

Get your adventure!   
1. Call or email with questions: +1-970-230-5896 or email us. 
2. Book the trip, pay a deposit, and get excited about your adventure!
Book This Tour

Arrival & Departure Location

This tour starts and finishes in Panama City, with all in-country flights and airport transfers included.

Price Includes

  • Knowledgeable, English-speaking guides with you for the duration of your tour (1 for Panama City, 1 for Bocas del Toro.)
  • All land transportation and 2 in-country flights: Panama City to Bocas del Toro
  • Lodging for 6 nights in handpicked accommodations
  • Breakfast daily
  • Lunches on Days 2 & 5
  • Panama City Foodie Tour on Day 1 (dinner)
  • Private Paddle: Kayaking the Panama Canal Watershed with Soberania National Park picnic
  • Private Boat Tour & Snorkeling in Dolphin Bay and Coral Key 
  • Private visit to Isla Bastimentos National Marine Park & Red Frog Beach mangroves visit
  • Private jungle hiking and snorkeling from Isla Solarte  

Not Included:

  • Meals not listed in the daily itinerary
  • International flights
  • Guide gratuities – see Rates section for recommended tipping
  • Travel insurance (required)

Lodging

Included Standard Hotels:

  • Panama City: Hotel Centro **** (2 nights)
  • Bocas del Toro: Divers Paradise Boutique Hotel *** (waterfront boutique hotel, 4 nights)

Upgraded Option: Bocas del Toro Hummingbird Hotel *** (beachfront boutique hotel, 4 nights)

About: All lodging is subject to availability. We use unique 3-4 star accommodations that enhance the overall adventure travel experience, with inns and hotels that are adapted to host travelers and are in the best location. All accommodations include a private bathroom and a variety of other amenities. The upgraded option includes staying at a beach hotel. Please refer to the “Rates” section for details.

Optional Add-Ons

Guides & Local Support


Local Experts:
When you arrive in Panama City you will be transferred to your accommodation for an orientation with Octavio, one of our Pure Adventures staff. You will start off with a gastronomic tour in the Old Quarter, where you will have an introduction to Panama’s history while tasting some of our gastronomy, which reflects the country’s diversity. Octavio is passionate about nature and everything that surrounds it. He loves birding and adventures of all types! A native of Panama City, Octavio knows almost every single corner of the city and Panama, both.

Tour Highlights
  • Discover Panama’s best waterway, beaches, and water activities.
  • Get a real taste of the food of Panama with a street food tour.
  • Kayak the Soberania National Park’s Panama Canal watershed with a nature specialist guide.
  • Private boat tour & snorkeling in Dolphin Bay, Coral Key & Red Frog Beach.
  • Visit to Bastimentos Island, and walk through the mangroves of this national park.
  • Private boat tour to Isa Solarte with jungle hiking & wildlife viewing.
  • Private snorkeling trip in Isla Solarte with some of the best spots for sea life.
  • Our tour includes activities but also leaves some free time to relax. Option to add more days!
  • This tour is good for all ages and family-friendly!

Need to Know: 

  • These activities are moderately rated but not difficult; they require overall good fitness and health.
  • On the in-country flights, you can check in 23kg of luggage free of charge. Each additional kilo will have an approximate cost of $2 USD per kilo. Please note that the amount of extra luggage you can take also depends on flight capacity.
  • The rainiest months in Panama are October and November.
  • Holiday & carnival dates will have increased rates; see details in the Rates section.
  • This tour has unique Terms & Conditions; please see the Rates section.
  • Travel Insurance is required on all Pure Adventures tours.
Photos
Itinerary

Day 1Arrival Day

Welcome to Panama! We will pick you up from the airport and transfer you to your hotel for check in. At 3:30 PM sharp, we will take you on an exciting street food tour in Panama City, which is the perfect way to learn about the country’s foods, history, and traditions! We will taste many things while exploring Casco Antiguo, the colonial section of Panama City. Chocolate, beer, and rum, just to name a few things that you might try!

Note: the tour’s start time is 3:30 PM and the chocolate tasting is at 4:00 PM; these times cannot be adjusted. If your flight times do not work with this, we can switch to a coffee or ceviche tasting instead. You may also wish to arrive a day in advance, to have more time to explore the area. Please inquire at the time of booking.

Meals: foodie tour/dinner
Duration: 4 hours
Overnight: Panama

Day 2Kayaking the Panama Canal Watershed & Soberania National Park

Today’s adventure calls for an early start, but it will be worth it. Today we are kayaking the Panama Canal watershed with a nature specialist on a private paddling tour! Exploring this special area by paddling offers a unique perspective to view all of the area’s rich flora and fauna found here , in the Soberania National Park. This park is widely considered one of the best spot in the Americas to view tropical birds! Keep your eyes open for toucans, sloths, and other animals, as they wake up in the morning sun. This is the best time to view wildlife. At the end of your paddling tour, you will have a picnic lunch in Soberania National Park before returning to your hotel. The rest of the afternoon is yours to explore or rest.

Meals: breakfast & lunch
Activity Duration: 4-5 hrs
Note: Weight & height restrictions apply for paddling; please inquire.
Overnight: Panama City

Day 3Flight to Bocas del Toro & Free Time

This morning starts with your 45 minute flight to Bocas del Toro. Once there, you will be picked up and taken to your boutique hotel, which has an incredible oceanside location. It really can’t be beat! The rest of the day is yours to relax, explore, take in some water activities on your own. SUPs, kayaks, and bikes are available for rent, on-site. There is also a PADI dive center, if you want to add in some dives while you are visiting.

Meals: breakfast
Overnight: Bocas del Toro

Day 4Boat Tour & Snorkeling: Dolphin Bay, Coral Key, Red Frog Beach & Bastimentos Island

Naturally, the best things to do in Bocas del Toro include being in, around, and on the water! With today’s activities, you will have the best opportunity to see the area’s beautiful beaches and reefs, all in one day. Dolphin Bay is a quiet bay located 15 minutes from the main island, abundant in fish and crustaceans. If we are lucky, you may observe groups of dolphins jumping and playing! Around noon we will head towards Coral Cay, our favorite area for snorkeling. Hundreds of reef fish can be found here, going about their daily business. It is quite a sight to see! Lastly, we will visit Bastimentos Island, taking a walk through the m angroves of this national park to Red Frog Beach. Named for the red frogs in this lush part of the island, this is a very special beach! Our day ends with a return back to your hotel, where you can relax or enjoy some more water activities on your own.

Meals: breakfast
Activity Duration: 6-7 hours
Overnight: Bocas del Toro

Day 5Half Day Jungle Hiking on Isla Solarte

Today has a more flexible start time, but we usually start around 9:30 AM. Only a 3-minute boat ride from Isla Colon, we will pass through Solarte Gardens a beautiful area off the cost of Solarte. We will disembark at Pelican Dock and start our hiking tour up the hills and across to the bluff that overlooks Bastimentos. Raw jungle hiking paths combined with diverse wildlife make this island a must-see for anyone visiting Bocas del Toro! Along our hike we will surely see leaf-cutter colonies, birds of all types, red frogs, and some of the largest trees in the area. We may also spot some three-toed sloths, rare birds, eagles, and more!

Meals: breakfast & boxed lunch
Activity Duration: ~ 4 hrs, easy to moderate
Overnight: Bocas del Toro

Day 6Isla Solarte Snorkeling

This morning we start around 9:30 am and embark on an exciting private snorkeling tour of Isla Solarte! Today, you will have the opportunity to explore the marine wildlife of one of the best snorkeling spots in Bocas del Toro: Hospital Point at Isla Solarte. The sea wall at this special location offers snorkelers a richness of sea life, as the turtle grass and lettuce coral in the shallows make way for a wall that drops 12 to 15 meters! While snorkeling, you might see lobsters, moray eels, invasive lionfish, trumpet fish, and deep water corals and sponges along the wall.

Meals: breakfast
Activity Duration: 2-3 hrs
Overnight: Bocas del Toro

Day 7Departure Day or Extend

Today is your departure day or if you like, ask us to add another night or two here! Your transfer and flights back to Panama City are included. From there, you can return home as you like or extend your stay in beautiful Panama or wherever you are headed next!

Meals: breakfast

Map
Panama beach adventures
Dates & Rates

2025 Dates: Plan your trip at a time that best fits your schedule! Pure Adventures tours have flexible start dates.

Standard Tour Rates: (based on double occupancy)

  • 2 persons: $2,821 USD/person
  • 4 persons: $2,462 USD/person
  • Single supplement: please inquire.

Upgrade to Beach Hotel: (based on double occupancy)

  • 2 persons: $3,221 USD/person
  • 4 persons: $2,813 USD/person
  • Single supplement: please inquire.

2024 Holiday Dates: higher rates will apply; please inquire for an exact quote.

  • Holidays include but are not limited to February Carnivals, Easter Holy Week, Christmas, and New Year’s Day.

Need to Know: 

  • This tour has unique Terms & Conditions that override our standard Terms & Conditions. Details are outlined below.
  • Guide gratuities are not included; suggested amounts are outlined below.
  • Travel Insurance is required on all Pure Adventures tours.

Panama Terms & Conditions:

  • A deposit of 20% is required to hold the booking.
  • Cancellation after tour confirmation: 50% of the deposit is withheld.
  • Cancellation 90-46 days prior to arrival: deposit + 10% of the total trip cost is withheld.
  • Cancellation 45-31 days prior to arrival: deposit, any hotel & airline fees may apply, and 25% of the total trip cost is withheld.
  • Cancellation within 30 days prior to arrival: 100% of the trip cost is nonrefundable.

Recommended Gratuities on Guided Tours:

  • Naturalist guide:  US $15-20 per person per day
  • Day tour guide:  US $10 per person per day
  • Transfer driver:  US $2 per person per day
  • Tour driver:  US $5 per person per day
  • Tour boat driver:  US $5 per person per day
  • Restaurant tipping: 15% of the total amount of your meal is appropriate.
 
 
Get your adventure!   
1. Call or email with questions: +1-970-230-5896 or email us. 
2. Book the trip, pay a deposit, and get excited about your adventure!
Book This Tour