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Girona: Modern Conveniences with Old World Charm

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In Girona, one can find the new and the old – with a city built up around a very long history, the old city offers narrow cobblestone streets that have been preserved and yet all the modern conveniences available.   The origins of Girona go back to the time of the Romans. The Goths settled there in the 6th Century ... Read More »

5 Ways To Train For Spain

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We’ve been booking cycling trips through Spain for over 20 years offering 10+ tours, and never get tired of clients reporting back on their adventures travelling the trails, sampling the food and wine and simply soaking in the history and charm felt everywhere in the region.   So, the question has been asked, how do you prepare, and even train ... Read More »

7 Ways To Stay Safe When City Cycling

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It’s awesome to see more and more folks ditching their gas guzzlers for bikes when commuting to work, and for general travel and exercise – lessening carbon foot prints, and avoiding that nasty rush hour traffic.YUCK!   However, travelling through the city on your bike doesn’t come without risks – just like driving, there are precautions you need to take. ... Read More »

5 Ways Cycling Effects Your Mind & Body

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We all know cycling can make us feel alive – working up a good sweat, feeling the wind, and exploring new routes. But specifically, how does cycling physically and mentally impact us? We scoured the internet and found the reasons why we feel the way we do when we bike!   Stronger Heart     Cycling gives your heart a ... Read More »

5 Energy Boosting Foods That’ll Turn You Into A SUPER CYCLIST!

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As if getting on your bike and going for a good ride didn’t already make you feel like a super hero, we scoured the internet to find the best 5 energy boosting foods to keep you hugging that road a little longer, and feeling energized while doing it!   What Is A Super Food?   There really is no scientific ... Read More »

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