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safe cycling

How To Stay Hydrated While Cycling

It should come as no surprise that you need to keep yourself topped up with water to perform optimally, as our bodies alone are made of approximately 60% water. Whether you’re training, jogging, hiking or cycling, keeping hydrated is extremely important. If you don’t keep yourself hydrated, you’ll be compromising your performance as your muscles,...
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7 Ways To Stay Safe When City Cycling

It’s awesome to see more and more folks ditching their gas guzzlers for bikes when commuting to work, and for general travel and exercise – lessening carbon foot prints, and avoiding that nasty rush hour traffic.YUCK!   However, travelling through the city on your bike doesn’t come without risks – just like driving, there are...
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