For many of us, Travel isn’t travel without injecting a little adventure in there as well. Pushing your body and mind to it’s limits, while taking in new surroundings and cultures really is the ultimate experience. Of course to enjoy these adventures, and keep coming back for more, you have to try and keep personal...Read More
Today is Valentine’s Day and the world is in love with everything heart-shaped! No doubt those heart-shaped chocolates are motivating you to get on your bike for a spin later today! But how often do you listen to your own heart – and we mean literally listen to your heart via heart rate training? If...Read More
